It’s the holiday season which means baking, baking AND MORE BAKING! However, eating baked goods does not mean that you have to abandon all of your nutrition and health goals until the holidays are over. Check out these substitutions that you can make in order to make more nutritious baked goods.
It’s that time of the year when Mariah Carey is blasting over the radio, the night is lit up by festive lights and you get the intense feeling of excitement for seeing friends and family all in one place! Even though the holiday season is a festive time, I know that it can cause anxiety in regards to being able to stay on track with your health goals. Just because it is the holidays, does not mean that your health goals are doomed!
Proper pre-workout nutrition is one of the most important–and often overlooked–parts of an effective fitness regimen. By properly eating before a workout, you are providing your body with the energy and nutrients it needs in order to perform at its best leading to better results and quicker recovery. Yet, so many people overlook this step, focusing instead on post-workout shakes or recovery foods. If you want to truly maximize your workouts, your pre-workout snack could make all the difference.
Picture this…you’ve told yourself that you were going to start eating healthier, but within a week you are back to eating the chips and ice cream you swore you’d shun forever. You then end up chastising yourself and becoming frustrated that you don’t have the willpower to keep up with your new healthy eating habits. Sound familiar? The good news is that you are not alone with this situation.
How many times have you told yourself that you were going to start a fitness habit, but never fully followed through? The reality is relying on willpower and discipline for most of us is not going to solely get us there. Check out these simple tips to help you start building your own fitness habit today.
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