by ksmith | Sep 24, 2021 | Nutrition
Plateaus are defined as weight maintenance periods that last for one month or more and can significantly hinder your motivation to continue to eat in a calorie deficit and exercise. It is important to note that your weight loss will not be linear and will have periods where you gain weight or stay at the same weight. By understanding that your weight loss is not linear, you will be better able to continue with your weight loss journey when plateaus occur. Here are some suggestions to help you to break your weight loss plateau!
by ksmith | Aug 24, 2021 | Nutrition
I am absolutely excited to say that now that the pandemic is over, I am going on a family vacation to Universal Studios Orlando Resort! I’ve had a lot of questions on how to lose weight while being on vacation or at least how to keep the weight off. When going on vacation, you don’t have to put your weight loss goals on hold and can even continue to lose weight!
by ksmith | Jul 24, 2021 | Nutrition
Meal prepping is when you plan and prepare some of your meals and snacks ahead of time by either creating larger batches of food to make multiple, healthy meals or portioning out meals into calorie-controlled portions. Incorporating meal prepping into your weekly routine can allow you to incorporate healthy meals into your diet plan with less stress and energy.
by ksmith | Jun 24, 2021 | Nutrition
Four Tips To Build Habits June 2021 By journaling all of your food and beverages that you have consumed daily, you will be able to see how many calories you have eaten that day as well as food groups that may be lacking in your diet. Journaling has consistently been...
by ksmith | May 24, 2021 | Nutrition
Healthy Snacking May 2021 From “That will ruin your appetite.” to “Snacking after 8:00PM is bad for you.”, snacking has gotten a reputation for causing weight gain. But does snacking actually cause weight gain? Current peer-reviewed studies are inconclusive on whether...
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