Healthy SnackingMay 2021From “That will ruin your appetite.” to “Snacking after 8:00PM is bad for you.”, snacking has gotten a reputation for causing weight gain. But does snacking actually cause weight gain? Current peer-reviewed studies are inconclusive on whether...

How to Eat Healthy When Eating OutAPRIL 2021Doesn't it always seem like restaurants serve more delicious versions of meals that you can cook at home? This way of thinking is not all in your head. Restaurants tend to add large amounts of fat and sodium-rich ingredients...