by ksmith | May 24, 2021 | Nutrition
Healthy Snacking May 2021 From “That will ruin your appetite.” to “Snacking after 8:00PM is bad for you.”, snacking has gotten a reputation for causing weight gain. But does snacking actually cause weight gain? Current peer-reviewed studies are inconclusive on whether...
by ksmith | Apr 24, 2021 | Nutrition
How to Eat Healthy When Eating Out APRIL 2021 https://youtu.be/zbG2IIo5MX0Video can't be loaded because JavaScript is disabled: How To Eat Healthy While Out To Eat (https://youtu.be/zbG2IIo5MX0) Doesn’t it always seem like restaurants serve more delicious...
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