Personal Training
$50-$60 per session
Single Virtual Nutrition Coaching 45-Minute Session
$30 per session
PERSONAL FITNESS TRAINING
In Person $60/session* or Virtual $50/session**
This plan includes:
- 60 minute personalized fitness workout tailored to your abilities and goals
- One-on-one session to ensure proper form and prevent injury
- Overactive/Underactive Muscle Assessment
- For In Person sessions, equipment needed is provided for you
This plan is perfect for those who:
- Are new to working out and/or resistance training
- Need help to achieve the next stage of your fitness goals
- Would prefer to workout in the privacy of your home
- Feel non-tailored workout videos and fitness classes aren’t fitting your needs
- Need accountability to ensure you are staying consistent with your workouts
* In Person personal training is provided within a 10-mile radius of zip code 17603;
** Virtual personal training is available to anyone in the USA with reliable Internet
Get in shape at home with your own personal fitness coach!
Single Virtual Nutrition Coaching
45 Minute Session
$30/session
This plan includes:
- One-45 minute virtual nutrition coaching session where you can have your nutrition questions answered.
- Learn your personal calories and macronutrient consumption for your health goals
- Learn personalized nutrition information based on your wants and needs
- Learn goal and habit formation strategies to keep you consistent and reaching your goals faster
- Learn how to apply basic nutrition concepts to your lifestyle
This plan is perfect for those who:
- Want guidance and accountability with healthy eating without the structure of a meal plan
- Are confused by all of the conflicting information on the Internet
- Are struggling with your health goal
- Are struggling to incorporate healthy eating into your daily life
- Do not want to travel in order to attend nutrition coaching sessions
I don't ever think that I would have changed my routine if it weren't for Lean Ladies Coaching and I have Jes to thank for that!
DEVIN | December 2021
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Jes from Lean Ladies Coaching is phenomenal to work with...Still to this day I am losing pounds following her plan.
JESS | March 2021
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If you choose Lean Ladies Coaching for your health goals, you won't be disappointed. Jes's nutrition plans are really second to none.
TIANA | July 2021
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Let's Talk
I look forward to helping you with your weight loss goals. Email me at LeanByJes@gmail.com today to schedule your FREE no commitment consultation!
*Currently only for individuals located in the USA. I apologize for the inconvenience.